In the 30 days ending Apr 30, 2021:
Note
Alternativ (Fahrrad fahren) 1:09:42 [2] 18.35 km (3:48 / km) +120m 3:41 / km ahr:98 max:148
Alternativ (Fahrrad fahren ) 1:03:08 [2] 15.69 km (4:01 / km) +106m 3:54 / km ahr:80 max:128
Laufen (Einlaufen ) 12:54 [3] 1.25 km (10:19 / km) +21m 9:31 / km ahr:158 max:211
OL (Korridor-OL) 1:04:14 [4] 5.88 km (10:55 / km) +163m 9:36 / km ahr:158 max:217
Dehnen 19:41 [0] ahr:108 max:141
Laufen (Cooper-Test) 12:00 [5] 2.9 km (4:08 / km)
Kraft/Stabi 30:10 [3] ahr:104 max:147
Alternativ (Nordic Walking ) 1:00:41 [2] 6.67 km (9:06 / km) +64m 8:41 / km ahr:138 max:163
Dehnen 29:31 [0] *** ahr:103 max:152
Kraft/Stabi 32:58 [3] ahr:119 max:154
Dehnen 18:29 [0] ahr:112 max:144
Kraft/Stabi 32:52 [3] ahr:116 max:161
Dehnen 18:32 [0] ahr:111 max:139
OL 57:28 [4] *** 5.5 km (10:27 / km) +141m 9:16 / km ahr:167 max:198 spiked:17/17c
Kraft/Stabi 33:32 [3] ahr:116 max:160
Dehnen 18:04 [0] ahr:107 max:137
Alternativ (Langlauf) 1:11:51 [3] 10.82 km (6:38 / km) +270m 5:54 / km ahr:140 max:192
OL 1:05:59 [4] *** 5.21 km (12:40 / km) +198m 10:39 / km ahr:150 max:194 spiked:12/12c
Dehnen 18:56 [0] ahr:103 max:137
Kraft/Stabi 32:41 [3] ahr:119 max:173
Dehnen 14:26 [0] ahr:117 max:152
Alternativ (Wandern) 2:26:38 [1] 11.68 km (12:33 / km) +299m 11:08 / km ahr:137 max:218
Kraft/Stabi 32:42 [3] ahr:119 max:159
Dehnen 16:44 [0] ahr:111 max:144
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