Training Log Archive: lxnaIn the 30 days ending Jun 30, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||
Tuesday Jun 30, 2020 #
Kraft/Stabi 59:41 [3]
ahr:131 max:173
Monday Jun 29, 2020 #
Laufen (Einlaufen) 11:04 [3] 1.66 km (6:40 / km) +43m 5:54 / km
ahr:165 max:188
OL 27:05 [4] 2.09 km (12:58 / km) +43m 11:45 / km
ahr:160 max:190 spiked:15/15c
OL 22:07 [4] *** 1.7 km (13:01 / km) +57m 11:09 / km
ahr:162 max:185 spiked:15/15c
Fußball 1:33:25 [2] 3.97 km (23:32 / km)
ahr:137 max:187
Tuesday Jun 23, 2020 #
Kraft/Stabi 1:18:25 [3]
ahr:127 max:184
Monday Jun 22, 2020 #
Fußball 1:46:25 [2] 4.85 km (21:56 / km)
ahr:148 max:201
Laufen (Einlaufen) 15:23 [3] 1.88 km (8:11 / km) +14m 7:53 / km
ahr:154 max:186
Laufen (Intervalle) 18:00 [5] 2.47 km (7:17 / km)
ahr:172 max:196
3min Pause
10x15sek schnell/15 sek gehen
Laufen (Auslaufen) 10:00 [3] 1.59 km (6:17 / km) +7m 6:09 / km
ahr:153 max:171
Sunday Jun 21, 2020 #
Alternativ (Nordic Walking) 59:55 [1] 6.66 km (9:00 / km) +114m 8:17 / km
ahr:155 max:200
Friday Jun 19, 2020 #
Laufen (Einlaufen) 25:44 [3] 2.95 km (8:43 / km)
ahr:155 max:191
Laufen (Bahnintervalle) 32:41 [5] 4.62 km (7:04 / km)
ahr:177 max:209
Laufen (Auslaufen) 8:13 [2] 0.98 km (8:23 / km)
ahr:166 max:202
Kraft/Stabi 18:21 [3]
ahr:119 max:160
Dehnen 18:41 [0]
ahr:104 max:141
Wednesday Jun 17, 2020 #
Fußball 1:40:00 [2]
Tuesday Jun 16, 2020 #
Kraft/Stabi 59:05 [3]
ahr:128 max:185
Dehnen 18:11 [0]
ahr:107 max:139
Monday Jun 15, 2020 #
Alternativ (Fahrradfahren) 1:31:47 [2] 16.95 km (5:25 / km)
ahr:124 max:179
Sunday Jun 14, 2020 #
Laufen (Einlaufen) 11:28 [3] 1.83 km (6:16 / km) +102m 4:54 / km
ahr:172 max:189
OL 1:25:03 [4] *** 7.99 km (10:39 / km) +164m 9:39 / km
ahr:162 max:192 spiked:29/29c
Laufen (Auslaufen) 10:31 [3] 1.68 km (6:16 / km)
ahr:160 max:186
Tuesday Jun 9, 2020 #
Laufen (Einlaufen) 13:49 [3] 2.19 km (6:19 / km) +29m 5:55 / km
ahr:170 max:197
Laufen (Lauf-ABC) 30:38 [3] 1.81 km (16:55 / km)
ahr:151 max:186
Laufen (Auslaufen) 15:00 [3] 2.25 km (6:40 / km) +29m 6:16 / km
ahr:169 max:183
Saturday Jun 6, 2020 #
Laufen (Einlaufen) 10:01 [3] 1.6 km (6:16 / km) +14m 6:00 / km
ahr:175 max:194
OL 1:41:07 [4] *** 10.97 km (9:13 / km) +355m 7:56 / km
ahr:167 max:211 spiked:14/14c
Friday Jun 5, 2020 #
Laufen (Einlaufen) 16:58 [3] 2.23 km (7:37 / km) +95m 6:16 / km
ahr:174 max:199
Laufen (Intervalle) 39:58 [3] 7.17 km (5:34 / km)
ahr:175 max:202
2min Pause
8min 1.75km (4:34)
2min Pause
6min 1.43km (4:12)
2min Pause
4min 0.93km (4:18)
2min Pause
2min 0.47km (4:15)
Laufen (Auslaufen) 5:53 [3] 0.9 km (6:32 / km) +14m 6:04 / km
ahr:166 max:185
Thursday Jun 4, 2020 #
Alternativ (Nordic Walking) 1:02:10 [2] 6.98 km (8:54 / km) +135m 8:07 / km
ahr:130 max:166
Dehnen 18:25 [0]
ahr:103 max:132
Wednesday Jun 3, 2020 #
Laufen 1:11:22 [4] 12.61 km (5:40 / km) +205m 5:14 / km
ahr:180 max:204
Kraft/Stabi 18:14 [3]
ahr:113 max:159
Dehnen 19:50 [0]
ahr:100 max:126
Tuesday Jun 2, 2020 #
Kraft/Stabi 57:45 [3]
ahr:137 max:186
Dehnen 18:46 [0]
ahr:97 max:136
Monday Jun 1, 2020 #
Laufen (Einlaufen) 21:52 [3] 2.62 km (8:21 / km) +64m 7:26 / km
ahr:158 max:196
Laufen (Intervalle) 18:00 [3] 2.85 km (6:19 / km) +21m 6:05 / km
ahr:175 max:199
3min Pause
10x15sek schnell/15sek gehen
Laufen (Auslaufen) 13:49 [3] 2.25 km (6:08 / km) +21m 5:52 / km
ahr:161 max:180
Kraft/Stabi 17:54 [3]
ahr:112 max:137
Dehnen 18:35 [0]
ahr:105 max:138