Training Log Archive: lxnaIn the 30 days ending Jun 30, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sunday Jun 30, 2019 #
Laufen (Einlaufen) 18:34 [3] 2.14 km (8:41 / km)
OL (EYOC Sprint) 13:31 [5] *** 2.87 km (4:43 / km)
spiked:15/15c
Laufen (Auslaufen) 6:13 [3] 0.88 km (7:04 / km)
Saturday Jun 29, 2019 #
Laufen (Einlaufen) 19:55 [3] 2.58 km (7:43 / km)
OL (EYOC Staffel) 48:31 [4] *** 5.92 km (8:12 / km)
spiked:12/12c
Laufen (Auslaufen) 5:52 [3] 0.84 km (6:59 / km)
Friday Jun 28, 2019 #
Laufen (Einlaufen) 26:13 [3] 3.78 km (6:56 / km)
OL (EYOC Lang) 1:18:50 [5] *** 7.27 km (10:51 / km)
spiked:7/15c
Thursday Jun 27, 2019 #
OL (Model Event) 31:41 [2] *** 2.58 km (12:17 / km)
spiked:4/4c
Sunday Jun 23, 2019 #
OL (Langdistanz) 48:31 [3] *** 5.16 km (9:24 / km)
spiked:7/7c
Saturday Jun 22, 2019 #
Laufen (Einlaufen) 14:56 [3] 2.11 km (7:05 / km)
OL (Sprint) 25:10 [4] *** 4.13 km (6:06 / km)
spiked:18/18c
Laufen (Auslaufen) 10:00 [2] 1.5 km (6:40 / km)
Kraft/Stabi 15:00 [3]
Friday Jun 21, 2019 #
Laufen (Einlaufen) 9:59 [3] 1.6 km (6:14 / km)
OL (Mitteldistanz) 55:03 [4] *** 5.75 km (9:34 / km)
spiked:13/13c
OL (Routenwahl) 49:49 [3] *** 5.43 km (9:10 / km)
spiked:8/8c
Laufen (Auslaufen) 5:31 [3] 0.92 km (6:00 / km)
Thursday Jun 20, 2019 #
OL 41:25 [3] *** 4.97 km (8:20 / km)
spiked:8/8c
OL (O-Intervall) 6:21 [5] *** 0.83 km (7:39 / km)
spiked:7/7c
OL (O-Intervall) 5:36 [5] 0.78 km (7:11 / km)
Laufen (Auslaufen) 8:48 [3] 1.18 km (7:27 / km)
Tuesday Jun 18, 2019 #
Alternativ (Crosstrainer) 10:00 [2] 3.06 km (3:16 / km)
Dehnen 20:00 [0]
Monday Jun 17, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Regenerationslauf) 15:01 [3] 2.11 km (7:07 / km)
Sunday Jun 16, 2019 #
Laufen (Einlaufen) 17:20 [3] 2.02 km (8:35 / km)
OL 1:14:02 [4] *** 5.99 km (12:22 / km)
spiked:23/23c
Laufen (Auslaufen) 9:46 [2] 1.4 km (6:59 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Saturday Jun 15, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 20:03 [3] 2.25 km (8:55 / km)
OL (LRL Sprint) 13:22 [3] *** 2.32 km (5:46 / km)
spiked:8/8c
Laufen (Einlaufen) 18:22 [3] 2.26 km (8:08 / km)
OL (LRL Sprint) 17:39 [2] *** 2.47 km (7:09 / km)
spiked:11/11c
Friday Jun 14, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Thursday Jun 13, 2019 #
Laufen (Einlaufen) 10:19 [3] 1.28 km (8:04 / km)
OL 52:24 [4] 4.62 km (11:21 / km)
spiked:16/16c
Laufen (Auslaufen) 10:00 [2] 1.62 km (6:10 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Wednesday Jun 12, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Fußball 1:30:00 [3]
Tuesday Jun 11, 2019 #
Laufen (Regenerationslauf) 15:00 [3] 2.03 km (7:23 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Monday Jun 10, 2019 #
Laufen (Einlaufen) 6:47 [3] 0.82 km (8:16 / km)
OL (BRL Lang) 1:00:08 [5] *** 6.36 km (9:27 / km)
spiked:11/11c
Laufen (Auslaufen) 2:57 [2] 0.42 km (7:01 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Sunday Jun 9, 2019 #
Laufen (Einlaufen) 22:45 [3] 2.36 km (9:38 / km)
OL (DM Sprint Quali) 11:21 [4] 2.21 km (5:08 / km)
spiked:11/11c
Laufen (Auslaufen) 6:43 [2] 0.86 km (7:49 / km)
Laufen (Einlaufen) 21:18 [3] 2.19 km (9:44 / km)
OL (DM Sprint Finale) 16:37 [5] *** 3.24 km (5:08 / km)
spiked:16/16c
Laufen (Auslaufen) 3:41 [2] 0.58 km (6:21 / km)
Saturday Jun 8, 2019 #
Dehnen 15:00 [0]
Laufen (Einlaufen) 22:17 [3] 2.33 km (9:34 / km)
OL (BRL Mittel) 43:52 [5] *** 5.41 km (8:07 / km)
spiked:18/18c
Laufen (Auslaufen) 6:15 [2] 0.88 km (7:06 / km)
Thursday Jun 6, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Wednesday Jun 5, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Regenerationslauf) 15:01 [3] 2.1 km (7:09 / km)
Tuesday Jun 4, 2019 #
Laufen (Regenerationslauf) 11:29 [3] 1.72 km (6:41 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Monday Jun 3, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 17:53 [3] 2.62 km (6:50 / km)
Laufen (3000m Lauf) 12:06 [5] 3.0 km (4:02 / km)
Laufen (Auslaufen) 8:20 [2] 1.28 km (6:31 / km)
Sunday Jun 2, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Saturday Jun 1, 2019 #
Laufen (Regenerationslauf) 15:00 [3] 2.32 km (6:28 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]