Training Log Archive: lxnaIn the 30 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Laufen (Einlaufen) 9:55 [1] 1.3 km (7:38 / km)
OL (EYOC Lang) 59:54 [5] *** 6.08 km (9:51 / km)
spiked:12/12c
Friday Jun 29, 2018 #
Laufen (Einlaufen) 10:00 [1] 1.27 km (7:52 / km)
OL (EYOC Sprint) 12:52 [5] *** 2.05 km (6:17 / km)
spiked:15/15c
Laufen (Auslaufen) 5:01 [1] 0.59 km (8:30 / km)
Wednesday Jun 27, 2018 #
Laufen 35:16 [2] 5.08 km (6:57 / km)
Tuesday Jun 26, 2018 #
Laufen (Einlaufen) 5:01 [1] 0.56 km (8:57 / km)
OL 23:22 [2] *** 1.56 km (14:59 / km)
spiked:7/7c
OL 34:48 [2] *** 3.04 km (11:27 / km)
spiked:6/7c
Sunday Jun 24, 2018 #
Alternativ (Fahrrad ) 3:00:00 [1] 28.0 km (6:26 / km)
Saturday Jun 23, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Regenerationslauf) 14:59 [2] 2.1 km (7:08 / km)
Friday Jun 22, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen ) 15:00 [1] 1.79 km (8:23 / km)
Laufen (Querlauf ) 20:05 [5] 2.31 km (8:42 / km)
Abgebrochen
Laufen (Auslaufen) 10:00 [1] 1.11 km (9:01 / km)
Thursday Jun 21, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Wednesday Jun 20, 2018 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Tuesday Jun 19, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
OL 58:01 [4] *** 5.97 km (9:43 / km)
spiked:9/9c
Monday Jun 18, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Alternativ (Fußball) 1:30:00 [2]
Sunday Jun 17, 2018 #
Kraft/Stabi 15:00 [3] ***
Dehnen 15:00 [0]
Saturday Jun 16, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
OL (Score-OL) 24:18 [3] *** 3.07 km (7:55 / km)
spiked:13/13c
OL 48:03 [4] *** 6.45 km (7:27 / km)
spiked:26/26c
Friday Jun 15, 2018 #
OL (2•24min OL) 22:03 [3] *** 2.97 km (7:25 / km)
spiked:32/32c
Laufen (Auslaufen) 3:17 [1] 0.27 km (12:10 / km)
Thursday Jun 14, 2018 #
Laufen (Regenerationslauf) 15:01 [2] 1.98 km (7:35 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Wednesday Jun 13, 2018 #
Laufen (Einlaufen) 15:01 [1] 1.99 km (7:33 / km)
Laufen (Bahnintervalle) 8:00 [5] 2.0 km (4:00 / km)
Laufen (Auslaufen) 10:00 [1] 1.27 km (7:52 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Tuesday Jun 12, 2018 #
Laufen (Einlaufen ) 5:19 [1] 0.78 km (6:49 / km)
OL (Schul-OL) 28:44 [4] *** 4.77 km (6:01 / km)
spiked:16/16c
Laufen (Einlaufen ) 3:20 [1] 0.41 km (8:08 / km)
OL 57:43 [4] *** 4.92 km (11:44 / km)
spiked:12/12c
Laufen (Auslaufen) 6:05 [1] 0.87 km (7:00 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Monday Jun 11, 2018 #
Alternativ (Fußball ) 1:30:00 [2]
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Sunday Jun 10, 2018 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Saturday Jun 9, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Friday Jun 8, 2018 #
Laufen (Fahrtspiel) 1:05:00 [4] 8.62 km (7:32 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Thursday Jun 7, 2018 #
Laufen (Einlaufen) 10:23 [1] 1.5 km (6:55 / km)
Laufen (Bergintervalle) 44:31 [5] 5.5 km (8:06 / km)
Laufen (Auslaufen) 8:04 [1] 1.0 km (8:04 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Wednesday Jun 6, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Tuesday Jun 5, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen) 12:06 [1] 1.48 km (8:11 / km)
OL 34:01 [3] *** 4.17 km (8:09 / km)
spiked:6/6c
Laufen (Einlaufen) 8:07 [1] 1.16 km (7:00 / km)
Monday Jun 4, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Alternativ (Fußball) 1:30:00 [3]
Sunday Jun 3, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 5:15 [2] 0.55 km (9:33 / km)
OL (BRL Lang) 44:53 [5] *** 6.34 km (7:05 / km)
spiked:13/13c
Laufen (Auslaufen ) 5:01 [2] 0.64 km (7:50 / km)
Saturday Jun 2, 2018 #
Laufen (Einlaufen) 9:16 [2] 0.86 km (10:47 / km)
OL (DM Sprint) 14:30 [5] *** 2.9 km (5:00 / km)
spiked:22/22c
Laufen (Auslaufen ) 3:59 [2] 0.39 km (10:13 / km)
Laufen (Einlaufen) 5:27 [2] 0.72 km (7:34 / km)
OL (Sprintstaffel) 12:55 [5] *** 2.88 km (4:29 / km)
spiked:16/16c
Laufen (Auslaufen ) 4:03 [2] 0.49 km (8:16 / km)