Training Log Archive: lxnaIn the 30 days ending Apr 30, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Monday Apr 30, 2018 #
Kraft/Stabi 15:00 [3]
Sunday Apr 29, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Auslaufen) 5:17 [3] 0.72 km (7:20 / km)
OL (DBK Ultralang) 1:08:45 [5] 9.35 km (7:21 / km)
spiked:17/17c
Laufen (Einlaufen) 3:35 [3] 0.49 km (7:19 / km)
Saturday Apr 28, 2018 #
Laufen (Auslaufen) 5:00 [3] 0.71 km (7:03 / km)
Laufen (Einlaufen) 7:48 [3] 1.04 km (7:30 / km)
OL (BRL Mittel) 25:02 [5] *** 3.6 km (6:57 / km)
spiked:13/13c
Friday Apr 27, 2018 #
Kraft/Stabi 15:00 [3]
Laufen 15:00 [3] 1.91 km (7:51 / km)
Thursday Apr 26, 2018 #
Kraft/Stabi 15:00 [3]
Wednesday Apr 25, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 10:00 [3] 1.42 km (7:03 / km)
Laufen (Waldlaufmeisterschaften) 8:24 [5] 2.3 km (3:39 / km)
Laufen (Auslaufen) 5:09 [3] 0.74 km (6:58 / km)
Tuesday Apr 24, 2018 #
Kraft/Stabi 15:00 [3]
Monday Apr 23, 2018 #
Kraft/Stabi 15:00 [3]
Sunday Apr 22, 2018 #
Kraft/Stabi 1:00:00 [3]
Saturday Apr 21, 2018 #
Kraft/Stabi 15:00 [3]
OL 1:05:50 [5] *** 6.99 km (9:25 / km)
spiked:18/18c
Friday Apr 20, 2018 #
Kraft/Stabi 15:00 [3]
Thursday Apr 19, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 15:00 [3] 2.0 km (7:30 / km)
Laufen (Quadratquerlauf) 30:20 [3] 2.82 km (10:45 / km)
Laufen (Auslaufen) 10:01 [3] 1.37 km (7:19 / km)
(injured)
Wednesday Apr 18, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 15:00 [3] 1.94 km (7:44 / km)
Laufen (Tempowechsellauf & Karte) 25:00 [5] 4.71 km (5:18 / km)
Laufen (Auslaufen) 6:48 [3] 1.02 km (6:40 / km)
Tuesday Apr 17, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 8:10 [3] 1.02 km (8:00 / km)
OL (Kompass, Schritte zählen) 1:24:25 [3] *** 7.21 km (11:42 / km)
spiked:14/14c
Monday Apr 16, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball) 1:30:00 [3]
Sunday Apr 15, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Warm-Up) 17:26 [3] 2.45 km (7:07 / km)
OL (Postenhatz) 41:11 [5] *** 5.47 km (7:32 / km)
spiked:10/13c
Saturday Apr 14, 2018 #
Laufen (Warm-Up) 17:36 [3] 2.35 km (7:29 / km)
OL 47:12 [5] *** 5.88 km (8:02 / km)
spiked:11/11c
Laufen (Auslaufen) 4:47 [3] 0.61 km (7:50 / km)
Laufen (Einlaufen) 4:50 [3] 0.67 km (7:13 / km)
OL (Höhenlinien-OL) 34:26 [3] *** 3.81 km (9:02 / km)
spiked:13/13c
Laufen (Auslaufen) 5:00 [3] 0.61 km (8:12 / km)
Friday Apr 13, 2018 #
Laufen (Einlaufen) 12:47 [3] 1.79 km (7:08 / km)
OL 13:13 [5] *** 2.25 km (5:52 / km)
spiked:9/9c
Laufen (Auslaufen) 5:01 [3] 0.68 km (7:23 / km)
Thursday Apr 12, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 15:01 [3] 1.86 km (8:04 / km)
Laufen (Treppen-Intervalle) 7:56 [5] 1.26 km (6:18 / km)
Laufen (Auslaufen) 10:00 [3] 1.33 km (7:31 / km)
Wednesday Apr 11, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball) 1:30:00 [3]
Tuesday Apr 10, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 8:09 [3] 1.0 km (8:09 / km)
OL (Kompass, Schritte zählen) 1:31:32 [3] *** 7.6 km (12:03 / km)
spiked:9/16c
Laufen (Auslaufen) 3:16 [3] 0.38 km (8:36 / km)
Monday Apr 9, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Regenerationslauf) 30:01 [3] 4.78 km (6:17 / km)
Sunday Apr 8, 2018 #
Laufen (Einlaufen) 5:36 [3] 0.6 km (9:20 / km)
OL 1:06:43 [5] *** 8.04 km (8:18 / km)
spiked:13/13c
Laufen (Auslaufen) 3:02 [3] 0.48 km (6:19 / km)
Saturday Apr 7, 2018 #
OL 45:05 [3] *** 3.56 km (12:40 / km)
spiked:14/14c
Laufen (Auslaufen) 4:32 [3] 0.66 km (6:52 / km)
Friday Apr 6, 2018 #
Laufen (Einlaufen) 5:44 [3] 0.57 km (10:04 / km)
OL (Sprint-Staffel) 19:31 [5] *** 3.41 km (5:43 / km)
spiked:15/15c
Thursday Apr 5, 2018 #
OL 1:09:06 [4] *** 5.67 km (12:11 / km)
spiked:10/10c (injured)
Wednesday Apr 4, 2018 #
OL 1:26:01 [4] *** 5.5 km (15:38 / km)
spiked:19/19c (injured)
Tuesday Apr 3, 2018 #
OL 1:22:56 [4] *** 5.25 km (15:48 / km)
spiked:17/17c
Monday Apr 2, 2018 #
Laufen (Auslaufen) 6:16 [1] 0.96 km (6:32 / km)
OL 20:13 [4] *** 3.49 km (5:48 / km)
spiked:20/20c
Laufen (Einlaufen ) 14:17 [1] 2.34 km (6:06 / km)
Sunday Apr 1, 2018 #
Kraft/Stabi 15:00 [3]