Training Log Archive: lxnaIn the 28 days ending Feb 28, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thursday Feb 28, 2019 #
Laufen (Einlaufen ) 5:30 [2] 0.86 km (6:24 / km)
Laufen (Auslaufen) 2:42 [2] 0.48 km (5:38 / km)
OL (Multitechnik) 1:04:31 [3] *** 4.86 mi (13:17 / mi)
spiked:14/14c
OL (Staffelstarts) 51:02 [4] *** 5.73 km (8:54 / km)
spiked:16/17c
1. Pause: 4:58
2. Runde: 8:22
2. Pause: 5:36
3. Runde: 11:16
3. Pause: 5:39
4. Runde: 6:28
Wednesday Feb 27, 2019 #
Laufen (Einlaufen) 7:04 [2] 0.94 km (7:31 / km)
OL (Biathlon-OL) 55:36 [5] 6.38 km (8:43 / km)
spiked:14/14c
1. O-Runde: 7:46
1. Pause: 3:36
2. C:
2. O:
2. P: 3:53
3. C: 3:20
3. O: 8:35
3. P: 4:09
4. C: 3:31
4. O: 6:58
Dehnen 15:00 [0]
Tuesday Feb 26, 2019 #
Laufen (Einlaufen) 4:44 [2] 0.71 km (6:40 / km)
OL (Grob- & Fein-O) 59:09 [4] *** 7.35 km (8:03 / km)
spiked:17/17c
Laufen (Einlaufen) 3:40 [2] 0.58 km (6:19 / km)
OL (Selbstgezeichnete Mittel) 39:35 [3] *** 4.42 km (8:57 / km)
spiked:14/14c
Laufen (Auslaufen) 1:21 [1] 0.2 km (6:45 / km)
Monday Feb 25, 2019 #
Note
(sick)
Sunday Feb 24, 2019 #
Laufen (Einlaufen) 17:44 [2] 2.92 km (6:04 / km)
Laufen (3000m) 7:07 [5] 1.75 km (4:04 / km)
Laufen (Auslaufen) 6:01 [1] 0.81 km (7:26 / km)
Saturday Feb 23, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen) 6:43 [2] 1.11 km (6:03 / km)
OL (Korridor-OL) 1:06:01 [3] 6.78 km (9:44 / km)
Laufen (Auslaufen) 5:17 [2] 0.76 km (6:57 / km)
Friday Feb 22, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Thursday Feb 21, 2019 #
Laufen 29:01 [2] 4.34 km (6:41 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Wednesday Feb 20, 2019 #
Laufen 15:49 [2] 2.74 km (5:46 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Fußball 1:30:00 [3]
Tuesday Feb 19, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Monday Feb 18, 2019 #
Laufen (Intervalle ) 38:01 [5] 6.61 km (5:45 / km)
1:00 langsam, 0.1 km
3:01 schnell, 0.66 km
2:05 langsam, 0.16 km
5:00 schnell, 1.12 km
1:57 langsam, 0.12 km
3:00 schnell, 0.66 km
0:59 langsam, 0.08. km
1:00 schnell, 0.23 km
Pause
0:59 schnell, 0.24 km
1:00 langsam, 0.07 km
3:00 schnell, 0.68 km
2:00 langsam, 0.15 km
5:00 schnell, 1.07 km
1:59 langsam, 0.15 km
3:00 schnell, 0.65 km
1:01 langsam, 0.07 km
0:59 schnell, 0.24 km
Laufen (Einlaufen) 15:01 [2] 1.87 km (8:02 / km)
Laufen (Auslaufen) 10:04 [2] 1.56 km (6:27 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Sunday Feb 17, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 1:00:00 [3]
Saturday Feb 16, 2019 #
Laufen 48:50 [4] 9.12 km (5:21 / km)
Friday Feb 15, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Thursday Feb 14, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Tempowechsellauf mit Kart) 45:00 [4] 7.06 km (6:22 / km)
Laufen (Einlaufen) 15:01 [2] 2.17 km (6:55 / km)
Wednesday Feb 13, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Fußball 1:30:00 [2]
Tuesday Feb 12, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 1:00:00 [3]
Monday Feb 11, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Auslaufen) 10:01 [2] 1.02 km (9:49 / km)
Laufen (Bergquerintervalle) 7:18 [5] 0.72 km (10:08 / km)
2: 52 sek
3: 55 sek
4: 54 sek
5: 57 sek
6: 61 sek
7: 52 sek
8: 56 sek
Laufen (Einlaufen) 15:01 [2] 1.77 km (8:29 / km)
Sunday Feb 10, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Alternativ (Schwimmen) 45:00 [4] 1.0 km (45:00 / km)
Saturday Feb 9, 2019 #
Laufen 1:30:00 [4] 15.08 km (5:58 / km)
Friday Feb 8, 2019 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Thursday Feb 7, 2019 #
Laufen (Quertempowechsellauf) 45:01 [4] 5.11 km (8:49 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Wednesday Feb 6, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
OL Hallentraining 1:00:00 [3]
Tuesday Feb 5, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Fußball 1:30:00 [3]
Monday Feb 4, 2019 #
Laufen (Auslaufen) 9:43 [2] 1.06 km (9:10 / km)
Laufen (Treppenintervalle) 8:48 [5] 1.3 km (6:46 / km) +225m 3:38 / km
2: 53‘
3: 52‘
4: 49‘
5: 52‘
6: 51‘
7: 52‘
8: 53‘
9: 55‘
10: 56‘
Laufen (Einlaufen ) 15:01 [2] 1.63 km (9:13 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Sunday Feb 3, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Alternativ (Crosstrainer ) 1:30:00 [4] 31.56 km (2:51 / km)
Saturday Feb 2, 2019 #
OL Hallentraining 1:00:00 [3]
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Alternativ (Schlittschuhlaufen ) 1:30:00 [2]
Friday Feb 1, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Alternativ (Schlittschuhlaufen ) 45:00 [1]