Training Log Archive: lxnaIn the 28 days ending Feb 28, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||
Wednesday Feb 28, 2018 #
OL Hallentraining 1:00:00 [4]
Kraft/Stabi 15:00 [3]
Tuesday Feb 27, 2018 #
Kraft/Stabi 15:00 [3]
Monday Feb 26, 2018 #
Kraft/Stabi 15:00 [3]
Sunday Feb 25, 2018 #
Kraft/Stabi 15:00 [3]
Saturday Feb 24, 2018 #
Kraft/Stabi 15:00 [3]
Thursday Feb 22, 2018 #
Kraft/Stabi 15:00 [3]
Monday Feb 19, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Regenerationslauf) 15:00 [2] 2.08 km (7:13 / km)
Sunday Feb 18, 2018 #
Kraft/Stabi 15:00 [3]
OL (Sprintstaffel) 18:09 [3] *** 2.95 km (6:09 / km)
spiked:13/13c
OL (Sprintstaffel) 13:39 [3] *** 2.33 km (5:52 / km)
spiked:9/9c
Laufen (Auslaufen) 4:25 [1] 0.6 km (7:22 / km)
Saturday Feb 17, 2018 #
Laufen (Einlaufen ) 9:41 [1] 1.13 km (8:34 / km)
OL (Vorplanen) 17:06 [3] *** 3.09 km (5:32 / km)
spiked:20/20c
Laufen (Auslaufen ) 1:22 [1] 0.23 km (5:57 / km)
Laufen (Einlaufen ) 5:59 [1] 0.77 km (7:46 / km)
OL (Handicap-OL) 21:01 [3] *** 3.54 km (5:56 / km)
spiked:20/20c
Laufen (Auslaufen ) 3:31 [1] 0.53 km (6:38 / km)
Friday Feb 16, 2018 #
Laufen (Einlaufen ) 2:23 [1] 0.22 km (10:50 / km)
Laufen (O400) 9:54 [5] 2.0 km (4:57 / km)
Alternativ (Aquajogging) 1:15:00 [1]
Thursday Feb 15, 2018 #
Laufen (Einlaufen ) 10:53 [1] 1.65 km (6:36 / km)
Laufen (3000m) 11:36 [4] 2.77 km (4:11 / km)
Laufen (Auslaufen ) 2:46 [1] 0.42 km (6:35 / km)
Laufen (Einlaufen ) 6:20 [1] 0.99 km (6:24 / km)
OL (Routenwahltests) 31:34 [2] *** 6.0 km (5:16 / km)
spiked:17/17c
Wednesday Feb 14, 2018 #
Laufen (Einlaufen ) 12:36 [3] 1.78 km (7:05 / km)
OL (Golf-OL) 28:17 [3] *** 3.95 km (7:10 / km)
spiked:15/15c
Laufen (Auslaufen ) 3:08 [1] 0.41 km (7:39 / km)
Tuesday Feb 13, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Monday Feb 12, 2018 #
Kraft/Stabi 15:00 [3]
Sunday Feb 11, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen ) 2:38 [1] 0.34 km (7:45 / km)
OL (Vielposten) 1:08:07 [3] *** 7.02 km (9:42 / km)
spiked:28/28c
Saturday Feb 10, 2018 #
Laufen (Warm Up) 11:48 [1] 1.75 km (6:45 / km)
OL (Foxoring ) 29:36 [0] *** 1.12 km (26:26 / km)
spiked:1/9c
Laufen (Einlaufen ) 6:01 [1] 0.79 km (7:37 / km)
OL 1:19:00 [4] 8.17 km (9:40 / km) +320m 8:05 / km
spiked:16/16c
Friday Feb 9, 2018 #
Laufen (Einlaufen ) 4:43 [1] 0.76 km (6:12 / km)
OL (Nacht-OL) 23:15 [3] *** 3.96 km (5:52 / km)
spiked:14/14c
Thursday Feb 8, 2018 #
Kraft/Stabi 15:00 [3]
Wednesday Feb 7, 2018 #
Kraft/Stabi 15:00 [3]
OL Hallentraining 1:00:00 [4]
Tuesday Feb 6, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Monday Feb 5, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Lauftechnik) 15:01 [4] 2.52 km (5:58 / km)
Sunday Feb 4, 2018 #
Laufen (Einlaufen mit Lauf-ABC) 15:01 [1] 1.91 km (7:52 / km)
Laufen (Quer-Intervalle ) 20:01 [5] 2.46 km (8:08 / km)
Laufen (Auslaufen ) 10:00 [1] 1.5 km (6:40 / km)
Kraft/Stabi 15:00 [3]
Saturday Feb 3, 2018 #
OL (Winterlaufserie) 36:24 [4] *** 6.08 km (5:59 / km)
spiked:18/18c
Thursday Feb 1, 2018 #
Kraft/Stabi 15:00 [3]
Laufen 49:50 [4] 6.87 km (7:15 / km)