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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Biking4 5:46:07 79.43(4:21) 127.83(2:42) 542
  Adventure Racing1 2:35:04 32.63(4:45) 52.51(2:57) 340
  Orienteering1 1:03:16 3.91(16:11) 6.29(10:03) 91
  Spin1 59:31
  Running1 30:13 2.65(11:23) 4.27(7:04) 29
  Total6 10:54:11 118.62 190.89 1002

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MoTuWeThFrSaSu

Saturday Apr 3, 2021 #

Event: SMOC - Egg Scramble at Park Lyndon
 
8 AM

Biking 2:27:47 [3] 32.67 mi (4:31 / mi) +435m 4:21 / mi
ahr:142 max:176

Adventure Racing 2:35:04 [3] 32.63 mi (4:45 / mi) +340m 4:36 / mi

Friday Apr 2, 2021 #

8 AM

Biking (MTB) 59:18 [3] 10.22 mi (5:48 / mi) +107m 5:37 / mi
ahr:115 max:152

4 PM

Orienteering 1:03:16 [3] 3.91 mi (16:11 / mi) +91m 15:05 / mi
ahr:123 max:159

NRG Scouting

Thursday Apr 1, 2021 #

6 PM

Biking (Trainer) 1:14:01 [3] 19.58 mi (3:47 / mi)
ahr:141 max:162

Wednesday Mar 31, 2021 #

3 PM

Biking (Trainer) 1:05:01 [3] 16.96 mi (3:50 / mi)
ahr:132 max:150

Running 30:13 [3] 2.65 mi (11:23 / mi) +29m 11:01 / mi
ahr:142 max:157

Tuesday Mar 30, 2021 #

5 PM

Spin 59:31 [3]
ahr:139 max:178

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