Training Log Archive: angelsimpson

Running 2:00:48 [3] 10.88 mi (11:06 / mi) +175m 10:35 / mi
ahr:158 max:176

Hiking 21:52 [3] 0.86 mi (25:27 / mi) +9m 24:40 / mi
ahr:96 max:109

Running 36:35 [3] 4.02 mi (9:06 / mi)
ahr:148 max:159

Flag Setting 1:19:52 [3] 2.92 mi (27:21 / mi) +117m 24:20 / mi
ahr:130 max:166

Flag Setting 9:41 [3] 0.45 mi (21:31 / mi) +18m 19:10 / mi
ahr:121 max:146

Running 56:46 [3] 6.0 mi (9:28 / mi) +89m 9:03 / mi
ahr:153 max:178

Biking 1:02:27 [3] 14.43 mi (4:20 / mi) +76m 4:16 / mi
ahr:126 max:152

Running 1:05:06 [3] 7.42 mi (8:47 / mi) +57m 8:34 / mi
ahr:147 max:162

Running 45:27 [3] 5.01 mi (9:05 / mi)
ahr:148 max:166

Running 45:01 [3] 4.72 mi (9:32 / mi) +35m 9:19 / mi
ahr:141 max:157

Paddling 1:18:45 [3] 4.11 mi (19:08 / mi) +1m 19:07 / mi
ahr:88 max:114