Training Log Archive: angelsimpsonIn the 7 days ending Apr 6, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 5, 2020 #
2 PM
Running 45:53 [3] 4.64 mi (9:53 / mi) +19m 9:46 / mi
ahr:148 max:163
Saturday Apr 4, 2020 #
7 AM
Running 1:45:23 [3] 7.98 mi (13:12 / mi) +228m 12:08 / mi
ahr:159 max:181
Friday Apr 3, 2020 #
11 AM
Running 44:36 [3] 4.5 mi (9:55 / mi) +14m 9:49 / mi
ahr:148 max:160
Thursday Apr 2, 2020 #
1 PM
Running 31:47 [3] 3.24 mi (9:49 / mi) +8m 9:45 / mi
ahr:144 max:159
Wednesday Apr 1, 2020 #
5 PM
Running 1:19:39 [3] 8.1 mi (9:50 / mi) +49m 9:39 / mi
ahr:164 max:195
Tuesday Mar 31, 2020 #
7 PM
Rowing 30:03 [3]
ahr:100 max:127
Spin 30:00 [3]
ahr:132 max:152