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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelsimpson

In the 7 days ending Nov 11, 2019:

activity # timemileskm+m
  Orienteering1 2:00:57 6.02(20:05) 9.69(12:29) 205
  Running2 1:33:31 9.32(10:02) 15.0(6:14) 164
  Flag Pickup1 54:28 1.9(28:40) 3.06(17:49) 65
  Total3 4:28:56 17.24(15:36) 27.75(9:42) 433

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TuWeThFrSaSuMo

Sunday Nov 10, 2019 #

Event: SMOC Silver Lake
 
1 PM

Orienteering 2:00:57 [3] 6.02 mi (20:05 / mi) +205m 18:10 / mi
ahr:128 max:170

Flag Pickup 54:28 [3] 1.9 mi (28:40 / mi) +65m 25:55 / mi
ahr:112 max:147


Red - Splits

Saturday Nov 9, 2019 #

8 AM

Running 7:11 [3] 0.65 mi (11:04 / mi) +6m 10:44 / mi
ahr:137 max:159

Running 1:06:15 [3] 6.59 mi (10:03 / mi) +158m 9:21 / mi
ahr:168 max:189

Friday Nov 8, 2019 #

10 AM

Running 20:05 [3] 2.08 mi (9:40 / mi)
ahr:149 max:162

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