Training Log Archive: angelsimpson

Running 9:04 [3] 0.81 mi (11:12 / mi) +8m 10:53 / mi
ahr:126 max:140

Orienteering 2:02:54 [3] 6.0 mi (20:30 / mi) +110m 19:24 / mi
ahr:116 max:145

Running 7:29 [3] 0.69 mi (10:50 / mi) +8m 10:28 / mi
ahr:134 max:147

Orienteering 1:04:42 [3] 3.03 mi (21:22 / mi) +48m 20:21 / mi
ahr:143 max:177

Running 7:59 [3] 0.76 mi (10:31 / mi)
ahr:139 max:152

Orienteering 29:03 [3] 2.35 mi (12:22 / mi) +33m 11:51 / mi
ahr:156 max:176

Running 50:20 [3] 5.14 mi (9:47 / mi) +9m 9:44 / mi
ahr:141 max:156

Running 1:00:01 [3] 5.71 mi (10:30 / mi)
ahr:146 max:161

Running 30:02 [3] 2.97 mi (10:06 / mi)
ahr:134 max:150

Running 47:50 [3] 5.0 mi (9:34 / mi)
ahr:139 max:157