Training Log Archive: angelsimpson

In the 7 days ending Oct 7, 2019:

2:50

0:00

6 AM

Running 45:13 [3] 4.64 mi (9:44 / mi) +34m 9:31 / mi
ahr:147 max:165

Event: SMOC Park Lyndon

7 AM

Running 40:35 [3] 4.03 mi (10:04 / mi) +30m 9:50 / mi
ahr:148 max:160

EZ with Barbara

11 AM

Hiking 12:02 [3] 0.7 mi (17:11 / mi)
ahr:86 max:121

Dogman scouting

Orienteering 1:57:35 [3] 5.97 mi (19:42 / mi) +250m 17:25 / mi
ahr:168 max:188

Whew! First red course in a while, it was a hot one and I’m not in shape at all, but nav was decent. I’ll take it!

6 PM

Running 48:31 [3] 5.0 mi (9:42 / mi)
ahr:160 max:178

5 PM

Spin 1:02:00 [3]
ahr:127 max:160

7 PM

Running 30:05 [3] 2.94 mi (10:15 / mi)
ahr:144 max:155