Training Log Archive: angelsimpson

Orienteering (SMOC Training Camp) 1:21:22 [3] 2.7 mi (30:08 / mi) +199m 24:31 / mi
ahr:142 max:174

Running 15:49 [3] 1.39 mi (11:22 / mi) +6m 11:13 / mi
ahr:154 max:172

Orienteering (SMOC Training Camp) 1:30:45 [3] 3.1 mi (29:16 / mi) +176m 24:53 / mi
ahr:134 max:175

Orienteering (SMOC Training Camp) 1:45:25 [3] 4.23 mi (24:55 / mi) +189m 21:53 / mi
ahr:164 max:180

Running 1:00:01 [3] 6.4 mi (9:23 / mi)
ahr:142 max:160

Running 45:02 [3] 4.62 mi (9:45 / mi)
ahr:138 max:149

Running 45:02 [3] 4.76 mi (9:28 / mi)
ahr:139 max:151

Running 40:01 [3] 4.06 mi (9:51 / mi)
ahr:135 max:148