Training Log Archive: angelsimpsonIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
5 PM
Running (Trail Run) 58:29 [3] 3.62 mi (16:09 / mi) +171m 14:05 / mi
ahr:134 max:157
Dragged a co-worker out for a little trail run, it had been a while for him, so we took a lot of walk breaks. Lots of fun though!
Saturday Apr 6, 2019 #
11 AM
Running 38:25 [3] 4.02 mi (9:33 / mi) +71m 9:04 / mi
ahr:149 max:163
Friday Apr 5, 2019 #
6 AM
Running 41:41 [3] 4.06 mi (10:16 / mi) +87m 9:37 / mi
ahr:141 max:158
Early AM SLOG after finish 70+ miles in the last 7 days. I’ve finished my peak week in training, time to taper for the 50k at the end of the month!
Thursday Apr 4, 2019 #
7 AM
Running (Long Run) 2:30:37 [3] 16.0 mi (9:25 / mi) +73m 9:17 / mi
ahr:155 max:182
Last 4 @ 8:30. Tough mid week long runs, but with a project cutover weekend coming up I knew I wasn’t going to be able to get out running for 2-3 hours on Sat & Sun. At least the hard running is over for the week!
Wednesday Apr 3, 2019 #
7 AM
Running (Medium LR) 1:56:01 [3] 12.0 mi (9:40 / mi) +101m 9:25 / mi
ahr:155 max:167
Tuesday Apr 2, 2019 #
3 PM
Running (Cutdown Run) 52:49 [3] 6.0 mi (8:48 / mi) +35m 8:39 / mi
ahr:167 max:184
My first workout outside in a long time. Windy and warm made for a tough but satisfying workout.
1 EZ Mile
8:30
8:15
8:00
7:45
1 EZ Mile
1 EZ Mile
8:30
8:15
8:00
7:45
1 EZ Mile
Monday Apr 1, 2019 #
12 PM
Running 38:45 [3] 4.0 mi (9:41 / mi) +20m 9:32 / mi
ahr:146 max:156