Training Log Archive: angelsimpson

In the 7 days ending Nov 19, 2018:

2:16

0:00

Event: SMOC Huron Meadows

11 AM

Orienteering 1:40:24 [3] 6.93 mi (14:29 / mi) +130m 13:42 / mi
ahr:156 max:186

DFL always makes you feel good

4 PM

Running 36:07 [3] 4.0 mi (9:02 / mi) +20m 8:53 / mi
ahr:153 max:165

Penalty miles for sucking on Red. (Not exactly, I was supposed to run 8 today, so 4 with the meet seemed sufficient.)

6 AM

Running (Long Run) 1:53:14 [3] 12.01 mi (9:26 / mi) +162m 9:03 / mi
ahr:154 max:168

Early AF. But at least it’s over.

6 AM

Running (Easy) 56:11 [3] 6.0 mi (9:22 / mi)
ahr:135 max:145

Laziness - TM Run... at least I got up and got it done.

7 AM

Running 58:08 [3] 6.01 mi (9:40 / mi)
ahr:153 max:180

TM Inclines
2 mi warm up @ 2%
2 mi @ 4%
2 mi @ 6%

7 AM

Running 54:24 [3] 6.02 mi (9:02 / mi) +36m 8:52 / mi
ahr:161 max:175

First sub 30 degrees run this season, almost dressed right... NBD, Barbara just made us run faster.

5 PM

Running 43:19 [3] 5.0 mi (8:40 / mi)
ahr:146 max:162

Cutdown Run on TM

Strength Training 16:28 [3]
ahr:127 max:150