Training Log Archive: Loose GravelIn the 7 days ending Aug 28, 2017:
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Sunday Aug 27, 2017 #
Event: ICO Annual Paddle-O
Kayak O 3:34:00 [3] 9.9 mi (21:37 / mi)
ahr:123 max:195
What a blast. I love this event. Maps were waterproof this year. Felt great. The Infinity Jet Fuel worked and tasted good. Should have drank more though.
Saturday Aug 26, 2017 #
Event: OCIN - St Patrick's Park
Orienteering 1:27:00 [3] 6.0 mi (14:30 / mi)
ahr:134 max:165
Orange. Made a couple stupid mistakes. Had fun. Perfect weather. Nice day. Poison ivy everywhere.
Orienteering 44:00 [3] 3.0 mi (14:40 / mi)
Had time and energy left so I ran yellow after orange. St Poison Ivy Park.
Thursday Aug 24, 2017 #
Gym, strength & cardio 1:06:00 [2]
ahr:101 max:151
D1 felt good. Should've ran or rode also but didn't.