Training Log Archive: Loose Gravel

In the 7 days ending Aug 6, 2017:

activity

time

miles

Orienteering

5:52:00

11.6

(30:21)

18.67

(18:51)

Mtn Biking

1:47:00

19.5

(5:29)

31.38

(3:25)

Kayaking

57:00

3.74

(15:14)

6.02

(9:28)

Total

8:36:00

34.84

(14:49)

56.07

(9:12)

5:52

0:00

Event: Green Corn Moon Rogaine

Orienteering race 5:52:00 [3] 11.6 mi (30:21 / mi)
ahr:135 max:170

Had a great time. Starting south was a better idea than starting north last year. Had a good plan but ran out of time. Need to run more.

Mtn Biking 1:47:00 [3] 19.5 mi (5:29 / mi)
ahr:110 max:159

South Bend River North trail.

Kayaking 57:00 [2] 3.74 mi (15:14 / mi)

Hamlin & Lost Lake