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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loose Gravel

In the 7 days ending Jun 26, 2017:

activity # timemileskm+m
  Orienteering1 8:00:00 15.42(31:08) 24.82(19:21)
  Weights2 2:00:00
  Kayaking 1 1:23:00 4.2(19:46) 6.76(12:17)
  Mtn Biking1 57:00 7.1(8:02) 11.43(4:59)
  Trail Running2 44:00 3.0(14:40) 4.83(9:07)
  Erg2 27:00 3.11(8:41) 5.0(5:24)
  Total5 13:31:00 32.83 52.83

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TuWeThFrSaSuMo

Monday Jun 26, 2017 #

Mtn Biking 57:00 [3] 7.1 mi (8:02 / mi)
ahr:133 max:160

Fort Custer, Green loop

Sunday Jun 25, 2017 #

Kayaking 1:23:00 [2] 4.2 mi (19:46 / mi)

Pickney chain o lakes

Saturday Jun 24, 2017 #

Event: Nitrogaine III
 

Orienteering race 8:00:00 [4] 15.42 mi (31:08 / mi)

Had fun. Need more trail running.

Friday Jun 23, 2017 #

Erg 14:00 [3] 2.5 km (5:36 / km)
ahr:141 max:155

Trail Running 18:00 [2] 1.5 mi (12:00 / mi)
ahr:131 max:138

Weights 1:07:00 [2]
ahr:114 max:156

GVT 1 & 2

Wednesday Jun 21, 2017 #

Erg 13:00 [4] 2.5 km (5:12 / km)
ahr:152 max:165

Trail Running 26:00 [3] 1.5 mi (17:20 / mi)
ahr:138 max:151

Weights 53:00 [2]
ahr:127 max:157

GVT 2

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