Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ojoj

In the 7 days ending Mar 4, 2018:

activity

time

miles

Løp

2:55:25

19.88

(8:49)

32.0

(5:29)

Bane/mølle

2:21:30

19.88

(7:07)

32.0

(4:25)

Sykkel

1:00:00

Skog-o

44:35

6.35

(7:01)

10.22

(4:22)

Total

7:01:30

46.12

74.22

1:43

0:00

» now

Sunday Mar 4, 2018 #

9 AM

Bane/mølle (Morgenjogg) 10:00 [3] 2.0 km (5:00 / km)

3 PM

Bane/mølle (I SAS lounge) 1:33:00 [3] 20.0 km (4:39 / km)

Saturday Mar 3, 2018 #

4 PM

Skog-o (Sprint Bislet syd) 18:35 [3] 4.22 km (4:24 / km)

Flytsprint. Bra løype signert Jon Kanon

Løp warm up/down 18:45 [1] 3.3 km (5:41 / km)

Friday Mar 2, 2018 #

10 AM

Løp (SRM*3) 56:20 [1] 12.0 km (4:42 / km)

Thursday Mar 1, 2018 #

9 AM

Bane/mølle intervals (8*1000m) 26:30 [4] 8.0 km (3:19 / km)

3:26-3:17/km. Kjentes greit ut. Hadde tenkt 10 stk. Men ferdig i legga etter 8

Bane/mølle warm up/down 12:00 [1] 2.0 km (6:00 / km)

Løp warm up/down 35:20 [1] 6.2 km (5:42 / km)

Wednesday Feb 28, 2018 #

9 AM

Sykkel (SPM) 1:00:00 [1]

Venstre hofte ikke altfor vond

Tuesday Feb 27, 2018 #

10 AM

Skog-o intervals (KO-sprint) 26:00 [4] 6.0 km (4:20 / km)

Løp warm up/down 1:05:00 [1] 10.5 km (6:11 / km)

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