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Training Log Archive: Whitty

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  Grass Running1 27:33 3.73(7:23) 6.0(4:36)
  Total1 27:33 3.73(7:23) 6.0(4:36)
averages - weight:187lbs

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Friday Nov 12, 2010 #

5 PM

Grass Running 27:33 [3] 6.0 km (4:36 / km)
ahr:165 max:185 weight:187lbs shoes: Asics GT 2150

First run in a pretty long time!! Ran with Brandis at the exies club rooms on 6km loop of 90%grass around hockey, soccer and rec ovals. Happy with distance made and time done as a lack of fitness is very evident! Felt rather stiff for 80% of run and had lower back pain but did not last to long.

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