Grass Running 27:33  6.0 km (4:36 / km)
ahr:165 max:185 weight:187lbs shoes: Asics GT 2150
First run in a pretty long time!! Ran with Brandis at the exies club rooms on 6km loop of 90%grass around hockey, soccer and rec ovals. Happy with distance made and time done as a lack of fitness is very evident! Felt rather stiff for 80% of run and had lower back pain but did not last to long.