Road Running 24:49  5.5 km (4:31 / km)
ahr:171 max:202 rhr:75 slept:8.0 weight:188.5lbs shoes: Brooks racer st-III
Finished work late so didnt make it to footy training. Slow 5km run with Mylesy was comfortable speed but not to slow well didnt feel it anyway was pretty slow. Right calf a bit tight at end.
Went for swim in front of runners club afterwards really calm and cold but refreshing and good to relax the muscles in. So unfit at the moment havent been this unfit in my life. 202 max HR on a slow 5km fun run that is saying something!! GET FIT!!!!