Training Log Archive: NPIn the 7 days ending Nov 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 2, 2019 #
10 AM
Orienteering (following kid) 32:01 [3] 2.04 km (15:42 / km) +21m 14:56 / km
ahr:118 max:158
11 AM
Orienteering race 43:10 [3] *** 6.89 km (6:16 / km) +68m 5:58 / km
ahr:165 max:190 20c
Tuesday Oct 29, 2019 #
12 PM
Running 35:23 [3] 6.1 km (5:48 / km) +35m 5:38 / km
ahr:164 max:181
Monday Oct 28, 2019 #
12 PM
Running 40:11 [3] 7.07 km (5:41 / km) +36m 5:33 / km
ahr:162 max:182
Sunday Oct 27, 2019 #
10 AM
Biking (with children) 2:40:19 [3] 25.18 km (6:22 / km) +52m 6:18 / km