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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending Nov 10, 2018:

activity # timemileskm+m
  Hiking1 3:54:13 10.04(23:20) 16.15(14:30) 1108
  Walking2 3:02:27 6.54(27:55) 10.52(17:21) 233
  Swimming1 1:03:41 1.14(56:00) 1.83(34:48)
  Running1 45:43 3.54(12:54) 5.7(8:01)
  Total5 8:46:04 21.25(24:45) 34.2(15:23) 1341

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SuMoTuWeThFrSa

Friday Nov 9, 2018 #

10 AM

Hiking 3:54:13 [3] 16.15 km (14:30 / km) +1108m 10:48 / km

McClellan Butte

Wednesday Nov 7, 2018 #

9 AM

Swimming 1:03:41 [3] 1.83 km (34:48 / km)

Tuesday Nov 6, 2018 #

1 PM

Walking 1:07:14 [3] 6.12 km (10:59 / km) +219m 9:19 / km

Monday Nov 5, 2018 #

3 PM

Running (treadmill) 45:43 [3] 5.7 km (8:01 / km)
shoes: Asics

Sunday Nov 4, 2018 #

12 PM

Walking (with children) 1:55:13 [3] 4.4 km (26:11 / km) +14m 25:47 / km

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