Training Log Archive: NPIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
11 AM
Orienteering race 58:31 [3] 5.28 km (11:05 / km) +126m 9:54 / km
Without first 10 minutes. Forgot to push start button.
Friday Feb 16, 2018 #
3 PM
Running 33:23 [3] 5.28 km (6:19 / km) +78m 5:53 / km
shoes: Asics
Thursday Feb 15, 2018 #
10 AM
Running long 2:12:27 [3] 22.01 km (6:01 / km) +29m 5:59 / km
shoes: Asics
Samammish river trail
Tuesday Feb 13, 2018 #
2 PM
Running intervals 53:13 [4] 9.72 km (5:28 / km) +53m 5:20 / km
shoes: Asics
warm up 10 mins,( tempo 1km/ recover 5 min ) x4, cool down 10 min.
Sunday Feb 11, 2018 #
9 AM
Hiking 2:38:34 [3] 12.65 km (12:32 / km) +756m 9:39 / km
Squak mtn central peak via Squak mtn access trail