XC skiing 1:22:45 [3] 10.25 km (8:04 / km) +170m 7:27 / km
Skate skiing in Cabin Creek snopark. Awful glide. Plus I feel that I have additional strength in legs, my arms need more training, but my heart can not deliver enough oxygen for both and arms and legs. Again had pain in one elbow, should improve technic, and use more back muscles.