Training Log Archive: NPIn the 7 days ending Dec 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 16, 2017 #
10 AM
Orienteering race 57:30 [4] 9.07 km (6:20 / km) +135m 5:54 / km
Friday Dec 15, 2017 #
3 PM
Running 25:32 [3] 3.95 km (6:28 / km) +66m 5:58 / km
Thursday Dec 14, 2017 #
12 PM
Running tempo 1:00:42 [4] 10.17 km (5:58 / km) +141m 5:35 / km
20 min warm-up, 20 min tempo 5.17/km, 20 min cool down.
Wednesday Dec 13, 2017 #
7 AM
Running 23:45 [3] 3.74 km (6:21 / km) +27m 6:08 / km
Monday Dec 11, 2017 #
10 AM
Running 2:11:23 [3] 21.01 km (6:15 / km) +6m 6:15 / km