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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Hiking1 12:43:04 12.43(1:01:24) 20.0(38:09) 2000
  Running3 4:23:52 24.62(10:43) 39.63(6:39) 207
  Total4 17:06:56 37.05(27:43) 59.63(17:13) 2207

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Saturday Oct 14, 2017 #

3 PM

Running long 1:59:33 [3] 18.01 km (6:38 / km) +20m 6:36 / km
ahr:145 max:158

Friday Oct 13, 2017 #

7 AM

Running 24:00 [3] 3.61 km (6:39 / km) +15m 6:31 / km

Wednesday Oct 11, 2017 #

6 AM

Running long 2:00:19 [3] 18.01 km (6:41 / km) +172m 6:23 / km
ahr:160 max:176

Sunday Oct 8, 2017 #

4 AM

Hiking long 12:43:04 [3] 20.0 km (38:09 / km) +2000m 25:26 / km

Mount Adams

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