Training Log Archive: NPIn the 7 days ending Sep 9, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 9, 2017 #
9 AM
Orienteering race 10:14 [3] 1.72 km (5:57 / km) +11m 5:46 / km
12 PM
Orienteering race 20:28 [3] 2.87 km (7:08 / km) +57m 6:29 / km
3 PM
Orienteering race 16:58 [3] 2.93 km (5:47 / km) +17m 5:38 / km
8 PM
Orienteering race 20:00 [3] 3.7 km (5:24 / km) +23m 5:15 / km
Wednesday Sep 6, 2017 #
Orienteering (with kids) 51:15 [3] 1.93 km (26:33 / km) +64m 22:47 / km
Tuesday Sep 5, 2017 #
Running 1:07:27 [3] 8.34 km (8:05 / km) +310m 6:49 / km
ahr:151 max:171
Sunday Sep 3, 2017 #
8 AM
Hiking 3:11:24 [3] 16.2 km (11:49 / km) +1030m 8:58 / km
Defiance mtn