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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Hiking1 2:33:23 7.98(19:13) 12.84(11:57) 938
  Running1 50:57 5.29(9:37) 8.52(5:59) 76
  Total2 3:24:20 13.27(15:24) 21.36(9:34) 1014

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2:33
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SuMoTuWeThFrSa

Wednesday Jun 14, 2017 #

Running tempo 50:57 [3] 8.52 km (5:59 / km) +76m 5:43 / km
ahr:162 max:177

5.40/km
5.40/km
5:35/km
5:39/km
5:36/km
5:36/km
5:33/km

Sunday Jun 11, 2017 #

Hiking 2:33:23 [3] 12.84 km (11:57 / km) +938m 8:45 / km

Mt Washington

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