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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending Jun 3, 2017:

activity # timemileskm+m
  Rogaining1 3:23:05 10.96(18:32) 17.64(11:31) 564
  Running2 1:24:23 7.02(12:01) 11.3(7:28) 189
  Total3 4:47:28 17.98(15:59) 28.94(9:56) 753

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Saturday Jun 3, 2017 #

Rogaining race 3:23:05 [3] 17.64 km (11:31 / km) +564m 9:56 / km

Teanaway nav race, 8 hours. Forgot to recharge my Garmin watch.

Wednesday May 31, 2017 #

Running 34:57 [3] 5.25 km (6:39 / km)

To Kir' daycare. With stroller. All downhill

Tuesday May 30, 2017 #

Running 49:26 [3] 6.05 km (8:10 / km) +189m 7:04 / km

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