Training Log Archive: UrsusIn the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
Running long 1:13:48 [2] 11.7 km (6:18 / km)
shoes: Salomon XA Lite
Overcast 18C
SJAM to Westboro Beach.
SJAM to Westboro Beach.
Wednesday Aug 9, 2017 #
10 AM
Running 48:39 [3] 8.0 km (6:05 / km)
Just a light holiday run along the 1000 Islands Parkway cycling path.
Monday Aug 7, 2017 #
2 PM
Core Circuit + TRX 30:00 [3]