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Training Log Archive: Ursus

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running2 2:02:27 12.24(10:00) 19.7(6:13)
  Core Circuit + TRX1 30:00
  Total3 2:32:27 12.24 19.7

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Saturday Aug 12, 2017 #

Running long 1:13:48 [2] 11.7 km (6:18 / km)
shoes: Salomon XA Lite

Overcast 18C
SJAM to Westboro Beach.

Wednesday Aug 9, 2017 #

10 AM

Running 48:39 [3] 8.0 km (6:05 / km)

Just a light holiday run along the 1000 Islands Parkway cycling path.

Monday Aug 7, 2017 #

2 PM

Core Circuit + TRX 30:00 [3]

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