Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running3 2:35:28 14.79(10:31) 23.8(6:32)
  Cycling2 1:00:00 11.18(11.2/h) 18.0(18.0/h)
  Core Circuit + TRX1 30:00
  Total6 4:05:28 25.97 41.8

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Friday Jul 28, 2017 #

3 PM

Running (Commute home) 1:00:31 [2] 10.0 km (6:03 / km)
shoes: Salomon XA Lite

Temp: 23C

Thursday Jul 27, 2017 #

4 PM

Core Circuit + TRX 30:00 [3]

Wednesday Jul 26, 2017 #

6 PM

Note

Ottawa OC RALF Training
Light workout as most people are racing this weekend.

Running warm up/down 9:50 [2] 1.8 km (5:28 / km)
shoes: Salomon XA Lite

Warm-up: O-simulation

Running 30:00 [4] 2.2 km (13:38 / km)
shoes: Salomon XA Lite

Woodroffe HS Track
6 X 100 m strides
2 X 400 m
1 X 800 m

Running warm up/down 10:26 [2] 1.8 km (5:48 / km)
shoes: Salomon XA Lite

Cool down: O-simulation

Tuesday Jul 25, 2017 #

6 AM

Cycling (Commute to work) 30:00 [2] 9.0 km (18.0 kph)

4 PM

Cycling (Commute home) 30:00 [2] 9.0 km (18.0 kph)

Monday Jul 24, 2017 #

3 PM

Running tempo (Commute home) 44:41 [3] 8.0 km (5:35 / km)

15C, light rain
Felt great to run at this temperature, but rain was quite heavy at times.

« Earlier | Later »