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Training Log Archive: Ursus

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running1 1:06:02 6.98(9:28) 11.23(5:53) 18
  Total1 1:06:02 6.98(9:28) 11.23(5:53) 18

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Wednesday Feb 12 #

6 PM

Note

Ottawa OC - Wednesday Night RALF Training

Running warm up/down 11:01 [2] 1.75 km (6:18 / km)
ahr:143 max:159 shoes: New Balance 880v9

Warm up from OCDSB to Ben Franklin Park.

Running tempo 55:01 [2] 9.48 km (5:48 / km) +18m 5:45 / km
ahr:157 max:180 shoes: New Balance 880v9

Score O set by fkawam in the Knoxdale-Craig Henry neighbourhood. Forgot my head lamp, so I suffered with map reading and tagged along with RALF himself! Feeling winter blahs these days, too.
Great night, thanks :)

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