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Training Log Archive: Ursus

In the 1 days ending Aug 6, 2017:

activity # timemileskm+m
  Running1 1:09:22 6.21(11:10) 10.0(6:56)
  Total1 1:09:22 6.21(11:10) 10.0(6:56)

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Su

Sunday Aug 6, 2017 #

6 AM

Running (Trail Run) 1:09:22 [3] 10.0 km (6:56 / km)

Trail running in Connaught Park and Frank Ryan Park.
3.5 X 2 km loop = 7 km - Connaught Park
2 x 1 km loop = 2 km - Frank Ryan Park
1 km - Elmhurst Connector

https://caltopo.com/m/T1QF

Nice cool morning.

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