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Training Log Archive: Honza

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Training run1 32:47 3.65(8:59) 5.87(5:35) 126
  trail race1 27:48 3.23(8:36) 5.2(5:21) 72
  Strength1 20:00
  Total3 1:20:35 6.88 11.07 198

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

12 PM

trail race (trail/road) 27:48 [5] 5.2 km (5:21 / km) +72m 5:00 / km

A Polish charity run around the Petrusse Valley with the family.

Saturday Jan 11, 2020 #

2 PM

Training run (trails / road) 32:47 [3] **** 5.87 km (5:35 / km) +126m 5:03 / km

Lamadelaine - around Titelberg via Fond de Gras.

Friday Jan 10, 2020 #

6 PM

Strength 20:00 [3]

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