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Training Log Archive: Honza

In the 7 days ending Apr 7, 2019:

activity	#	time	miles		km		+m
Training run	2	1:04:27	6.93	(9:18)	11.15	(5:47)	144
Orienteering	1	55:17	2.92	(18:56)	4.7	(11:46)	120
Swimming	1	40:00
Total	4	2:39:44	9.85		15.85		264

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Sunday Apr 7, 2019 #

11 AM

Orienteering race (Local race) 55:17 [5] *** 4.7 km (11:46 / km) +120m 10:26 / km

A local race (more of a training type - maps were distributed beforehand) near Küchelscheid in eastern Belgium. Forgot my watch so unfortunately couldn’t measure the real length. Felt fine physically but couldn’t get to grips with the mapping - vegetation was mapped very poorly, in some places it was pure fiction, and that cost me lots (and lots...) of time. Nonetheless, a fine, sunny day in the forest and a gorgeous “only in Belgium” competition centre on a meadow complete with a bar.
Results:
http://obasen.orientering.se/winsplits/online/en/d...
Map:
https://doma.orienteering.lu/show_map.php?user=Sli...

Saturday Apr 6, 2019 #

1 PM

Swimming (laps) 40:00 [3]

Thursday Apr 4, 2019 #

4 PM

Training run (forest/trails) 29:50 [5] *** 5.0 km (5:58 / km) +72m 5:34 / km

Bambesch. 2k up a trail (5:18/k), 3k down through the forest, thick and thin. Tried to emulate the terrain that awaits us around Kuchelscheid on Sunday.

Wednesday Apr 3, 2019 #

8 PM

Training run (road) 34:37 [3] 6.15 km (5:38 / km) +72m 5:19 / km

Belair-Grund-Ville Haute-Belair

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