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Training Log Archive: Honza

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Training run3 2:12:39 14.37(9:14) 23.12(5:44) 271
  Total3 2:12:39 14.37(9:14) 23.12(5:44) 271

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

2 PM

Training run (road) 32:27 [3] 5.8 km (5:36 / km) +60m 5:19 / km

Belair - Grund - Ville Haute - Belair on a gorgeous sun-drenched afternoon.

Friday Jan 18, 2019 #

7 PM

Training run (trails / forest) 41:06 [3] 7.22 km (5:42 / km) +51m 5:30 / km

A loop in the Helfent forest in subzero temperatures.

Monday Jan 14, 2019 #

7 PM

Training run (trail / forest) 59:06 [3] ** 10.1 km (5:51 / km) +160m 5:25 / km

Tidy trails in the Bambesch with Roland including the looong hill spanning the length of the forest (hadn’t done that in a long time ...).Good pace, nice effort.

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