Training Log Archive: hiroaki.t

In the 7 days ending Feb 23, 2019:

activity

time

miles

jog

1:10:11

9.2

(7:38)

14.8

(4:45)

orienteering

41:18

4.72

(8:45)

7.6

(5:26)

Total

1:51:29

13.92

(8:01)

22.4

(4:59)

0:41

0:00

jog 23:51 [3] 5.4 km (4:25 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

jog 34:20 [3] 7.0 km (4:54 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

orienteering race 41:18 [5] 7.6 km (5:26 / km)