Training Log Archive: hiroaki.t

In the 7 days ending Dec 29, 2018:

activity

time

miles

jog

1:08:06

9.2

(7:24)

14.8

(4:36)

orienteering

42:59

2.49

(17:18)

4.0

(10:45)

Total

1:51:05

11.68

(9:31)

18.8

(5:55)

0:42

0:00

jog 24:48 [3] 5.4 km (4:36 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

jog 31:18 [3] 7.0 km (4:28 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

orienteering race 42:59 [5] 4.0 km (10:45 / km)