Training Log Archive: hiroaki.t

In the 7 days ending Nov 3, 2018:

activity

time

miles

jog

1:17:32

10.19

(7:37)

16.4

(4:44)

orienteering

47:19

2.36

(20:02)

3.8

(12:27)

Total

2:04:51

12.55

(9:57)

20.2

(6:11)

0:47

0:00

jog 32:56 [3] 7.0 km (4:42 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

jog 32:36 [3] 7.0 km (4:39 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

orienteering race 47:19 [5] 3.8 km (12:27 / km)