Training Log Archive: hiroaki.t

In the 7 days ending Oct 27, 2018:

activity

time

miles

pace running

1:38:16

13.05

(7:32)

21.0

(4:41)

jog

1:21:54

10.56

(7:45)

17.0

(4:49)

work out

5:00

Total

3:05:10

23.61

38.0

1:38

0:00

jog 19:54 [3] 4.0 km (4:59 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

jog 24:01 [3] 5.4 km (4:27 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

jog 19:59 [3] 4.0 km (5:00 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

work out 5:00 [3]

pace running race 1:38:16 [5] 21.0 km (4:41 / km)