Training Log Archive: cbruskiIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
11 AM
Walking (Walk-Run!) 48:18 [3] 5.55 km (8:42 / km)
(sick) shoes: ASICS Gel Kayano 26
Nice ‘School Reunion’ outing in Toronto: walked briskly to each of my four former childhood schools and ran one lap of the cross-country/track loop that I used to train on as a student. It was fun! I guess you could call this a truly extensive interval workout :) It made for a nice varied loop throughout the old neighbourhood.
Francis dubs it a RALF-like workout, so let’s call it a CALF!!
Nice cool sunny day :)
Didn’t cough until about 4 km or so!! Yay!!!
Francis dubs it a RALF-like workout, so let’s call it a CALF!!
Nice cool sunny day :)
Didn’t cough until about 4 km or so!! Yay!!!
Wednesday Oct 14, 2020 #
4 PM
Walking 45:00 [3] 3.0 km (15:00 / km)
(sick) shoes: Merrell Ventilator-types
Walk to WHS area with Hazel, Tasha, Robbie, and Andrew. It was a really ‘grape’ walk!!
Monday Oct 12, 2020 #
8 AM
Walking 30:00 [2] 2.5 km (12:00 / km)
(sick) shoes: Merrell Moab
Thanksgiving walk in the ‘hood with Francis and Hazel :)
Paused for a bit to take in the construction progress over the footbridge.
Paused for a bit to take in the construction progress over the footbridge.
Sunday Oct 11, 2020 #
10 AM
Strength & Stretch 40:00 [3]
(sick)
Modified workout (fewer reps, more yoga) as I’m still recovering.
2 PM
Walking 1:31:35 [3] 7.82 km (11:43 / km)
ahr:101 (sick) shoes: Merrell Moab
Walked with Tash :) along the S side of the SJAM. Sunny, pretty trees, photo ops!