Training Log Archive: cbruskiIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
10 AM
Running 44:45 [3] 7.27 km (6:09 / km)
ahr:112 max:152 shoes: ASICS Gel Kayano 26
Run to Cassals, Cassals loop, then loop in the Britannia neighbourhood before heading back home . Felt tired and floopy but was inspired to run after watching Robbie do an awesome Winter Tri!
Thursday Jan 30, 2020 #
8 AM
Walking 30:00 [2] 2.0 km (15:00 / km)
ahr:65 shoes: ASICS Gel Kayano 26
Mall walk with Sandra.
Wednesday Jan 29, 2020 #
7 AM
Strength & Stretch (Daily Version) 15:00 [3]
Short morning version.
6 PM
Stationary bike 30:54 [3]
ahr:112
Moderate-intensity on the stat bike, with a little surge in the middle of the session.
Tuesday Jan 28, 2020 #
10 AM
Strength & Stretch 55:00 [3]
Good, thorough session.
Monday Jan 27, 2020 #
9 AM
Walking 25:00 [2] 2.5 km (10:00 / km)
Neighbourhood roads and woods walk with Freya :)
11 AM
Running 44:40 [3] 7.15 km (6:15 / km)
ahr:74 max:85 shoes: ASICS Gel Kayano 26
Neighbourhood roads, HTandE, depending on which areas were slush-puddles-ice free. Lots of people out chopping up ice and clearing sewer drains! My left foot was not happy by 6km. Rolling my feet through each footfall seemed to help a bit. Calf stretching when I got home.