Training Log Archive: cbruski

Really nice Short Advanced course at Green’s Creek. Helped with set-up and did registration with Lynda and Rob. Great meeting newcomers - quite a few young families!
Loved the course: very straight-forward with some good opportunities for route choice decisions and attack points. Used terrain features a lot more than compass bearings on this map, as there were some very good collectng and catching features to make use of. Really muddy and slippery near the small creeks and on the field paths. Crossed creeks four times with only a little bit of mud damage!
Chilly overcast day, but the rain held off for us :)

Short Adv - Splits

Much-needed stress-reducing run.

The usual, with some yoga poses thrown in. No Rita bends, as left arch is still tight, with crinkly bits felt in the ball of the foot when I massage it. :/ Rogaine remnants.
Did wall half-sits instead of the knee bends.
Me tired.

Walked with Sandra to Brit Beach and back. Cool, misty, nice for outdoor activities.

Really nice run to the Lego building marker and back. Felt great! Nice cool temp with a bit of spitting rain, but very pleasant to be outside. Eric Kemp and I greeted each other around my 3.5 km mark :)
So happy that my foot is continuing to recover :) :) :)

Really fun ride on Judy in the Mordor corridor. Took as many little grass trails off the bike path as I could find. Great fun! Thanks to Tash for letting me borrow her ride :)
Summer-like day: sunny, 17 C, bit of a Westerly head wind.

Nice briskish run to DP and back. Cool and overcast - perfect!
It was great wearing cushy running shoes again. It was like having front suspension for my feet - and my hips were happy!!
No more Icebugs for awhile!