Training Log Archive: cbruskiIn the 7 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
8 AM
Strength & Stretch 20:00 [3]
Short modified Fit 450 to warm up for running.
9 AM
Running 47:56 [3] 8.01 km (5:59 / km)
shoes: Asics Nimbus 19
First snowy-road run of the year! Great temp (-2C) with no wind to speak of.
4H Loop with 4 laps of the oval. Didn't do the final Connaught big hill as my R achilles was feeling the slippy conditions. Great overall run. Doing the exercises before running was a good idea.
4H Loop with 4 laps of the oval. Didn't do the final Connaught big hill as my R achilles was feeling the slippy conditions. Great overall run. Doing the exercises before running was a good idea.
Friday Nov 16, 2018 #
10 AM
Classical Stretch 55:00 [3]
Good morning CT with a few yoga moves and weights thrown in,
Thursday Nov 15, 2018 #
5 PM
Running 35:44 [3] 6.25 km (5:43 / km)
shoes: Asics Nimbus 19
Great run in the dark to Duckie Point and back. Ran with my headlamp wrapped around my wrist, so.... a wristlamp?
Cold wind!
Cold wind!
Tuesday Nov 13, 2018 #
1 PM
Running 28:45 [3] 5.0 km (5:45 / km)
shoes: Asics Nimbus 19
Snowy-wet run along SJAMP with Tash. Nice!
Monday Nov 12, 2018 #
5 PM
Classical Stretch 55:00 [3]
Great stretch session, with my usual modifications. This is really helping the hamstring injury to recover. Hip flexibility is increasing steadily.
Sunday Nov 11, 2018 #
1 PM
Running 45:28 [3] 8.0 km (5:41 / km)
shoes: Asics Nimbus 19
Cool, windy run to Lego bldg and back. Nice sunshine!