Training Log Archive: cbruski

In the 7 days ending Oct 27, 2018:

activity

time

miles

Running

1:31:13

9.94

(9:10)

16.0

(5:42)

Walking

1:25:00

4.54

(18:44)

7.3

(11:39)

Yoga

40:00

Total

3:36:13

14.48

23.3

1:31

0:00

4 PM

Yoga 40:00 [2]

Yoga session - "Opening and Stretching" disc.
Boy am I tight!

2 PM

Walking 1:25:00 [2] 7.3 km (11:39 / km)
shoes: Merrell Ventilator-types

Walk with Sandra along SJAMP to Britannia loop and back.
Still fighting off a cold.

Note

Running to Britannia, HTandE with the kids, and then home.

12 PM

Running 45:37 [3] 8.0 km (5:42 / km)
shoes: Asics Nimbus 19

Nice cool run to the end of the Lego Building along the river and back. The fall colours are gorgeous!

Running 45:36 [3] 8.0 km (5:42 / km)
shoes: Asics Nimbus 19

Nice cool run to the end of the Lego Building along the river and back. The fall colours are gorgeous!