Training Log Archive: cbruskiIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
12 PM
Kayaking/Canoeing 2:00:00 [2]
Interval type kyaking while I spotted the swimmers during Steve's Pick Your Poison Tri challenge in Wakefield. It was cold and windy, but I was bundled up perfectly and kept moving. Some upper body interval work sporadically thrown in :)
Friday Sep 7, 2018 #
11 AM
Running 48:02 [3] 8.01 km (6:00 / km)
shoes: Asics Gel-Kayano 22
LSD along river to 4.16 km point, then turned around and stopped at 8 km mark and walked the rest of the way. Gorgeous day; sunny, dry, 21degrees :)
Thursday Sep 6, 2018 #
10 AM
Walking 1:15:00 [2] 6.3 km (11:54 / km)
shoes: Merrell Ventilator-types
Walk with Sandra to Duckie point loop and back.
12 PM
XBX 40:00 [2]
Modified Fit450/knee exercises, incorporating hamstring and achilles treatments.
Wednesday Sep 5, 2018 #
6 PM
Running intervals 1:45:00 [4] 6.0 km (17:30 / km)
shoes: Asics Gel-Kayano 22
RALF w/o:
1.5 km w/up to Btritannia Pk + 4X600 m loops O-style (total distance ~4.2 km, with jogging parts) + 3Xhill and into 1.5 km warm-down.
The air was humidly heavy, but it was a good workout :)
1.5 km w/up to Btritannia Pk + 4X600 m loops O-style (total distance ~4.2 km, with jogging parts) + 3Xhill and into 1.5 km warm-down.
The air was humidly heavy, but it was a good workout :)
Tuesday Sep 4, 2018 #
9 AM
XBX 45:00 [3]
After a Hazel walk, did a modified Fit450/knee ex session. L hamstrings are very tight still; R achilles loosened up with the stretching.
Monday Sep 3, 2018 #
5 PM
Running 36:36 [3] 6.06 km (6:02 / km)
shoes: Asics Gel-Kayano 22
Wow! Hot, humid run. The air was like peanut butter! Took 2km for the lungs to open up. Nice breeze along the river. Duckie point and back to the 6.06 km mark. R achilles was stiff until around 1 km. Gotta roll those calves tonight!
Sunday Sep 2, 2018 #
11 AM
Cycling 1:34:00 [3] 27.36 km (3:26 / km)
shoes: Shimano WR61 clip-ins
Cycle along Watts Creek with Francis and Andrew, easy pace. Turned around at March Rd.