Training Log Archive: cbruskiIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
4 PM
Running 32:33 [3] 5.31 km (6:08 / km)
shoes: Asics Gel-Kayano 22
SADDLE LOOP: Ivanhoe-Elmhurst-Alpine-Severn-4H loop, hill leg first- Connaught- Henley- Tavistock hill to Elmhurst- back down to Henley, over to another loop of 4H, hill leg first- back to Henley and up Tavistock hill, then up Henley to home.
Vast majority of run on bare wet roads, overcast with temp. over 0 degrees C. Great conditions for my first run over 5k in months! Felt great!!
Lungs almost at 100% :)
Vast majority of run on bare wet roads, overcast with temp. over 0 degrees C. Great conditions for my first run over 5k in months! Felt great!!
Lungs almost at 100% :)
Thursday Jan 25, 2018 #
4 PM
Running 28:37 [3] 4.08 km (7:01 / km)
shoes: ICEBUGS
Forest trails in Frank Ryan Park and Elmhurst Park were ice-packed, but I wore my new IceBugs and had a wonderful trot! Love 'em!
5 PM
Walking 50:00 [2] 3.3 km (15:09 / km)
Walk at Mud Lake with Sandra. Cold but refreshing, Lots of ice everywhere so we went slowly - but chatted quickly!
Nice sunset :)
Nice sunset :)
Sunday Jan 21, 2018 #
10 AM
Stationary bike 30:00 [3]
Bike spin at a moderate, even effort. Kept the bars lowish to work my abs a bit.
Legs felt good.
Legs felt good.