Training Log Archive: cbruskiIn the 7 days ending Aug 19, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals (1200s) 45:00 [4] 7.55 km (5:58 / km)
shoes: Asics Gel-Kayano 22
Orienteering (Practice) 40:00 [2] 4.37 km (9:09 / km)
shoes: Salomon Speedcross 3
Running (Easy mileage) 38:15 [3] 6.31 km (6:04 / km)
shoes: Asics Gel-Kayano 22
Running long (LSD) 1:02:48 [3] 10.5 km (5:59 / km)
shoes: Asics Gel-Kayano 22